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... Dharana (concentration), Dhyana (meditation) and Samadhi (ecstasy). The end of yoga after Samadhi would be the union of individual consciousness with the universal consciousness.In the modern age, yoga has come to mean basically ‘Hatha Yoga,’ ‘Ha’ meaning sun and ‘Tha’ meaning moon unites in Hatha Yoga. It is the symbolic union of active and passive energies, the opposite...more Yoga Can Help You to Lose Weight ...icipants were asked to recall their physical activity patterns and weight history between the ages of 45 and 55. The study found that during this period, most people gain about 1 pound each year. The people who practiced yoga at least 30 minutes once a week for four or more years gained 3 pounds less weight than the non-yoga participants.This is not necessarily staggerin...more Yoga and Health ...is includes a yoga mat and a comfortable outfit that is not too tight and not to loose. If you are not sure where classes are taken you can call around at the local gyms or hospitals. Most of the time the yoga instructors will post that information to increase class participation.How can yoga help you?Yo...more Yoga for Mind - Body and Spirit ...with what? Gavin Flood defines the practice as “technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience…..” However, outside of India Yoga has become associated as a form of stretching exercise and the philosophical aspect leading to spiritual enlightenment is oft times ignored. Certainly it is the exercise element...more Kids Yoga: A Solution to Global Obesity in Children ...ine.Educators, doctors, Yoga teachers, and parents cannot afford to wait until the next study on childhood obesity is completed to take action. Children are bigger than ever, due to inactivity and a high fat / carbohydrate diet. Large numbers of big children will become even bigger adults, who are at risk of heart disease, high blood pressure, diabetes, various forms of cancer, an...more |
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