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...ful yogaAll other types of Yoga have some similarities in one way or the other. The main focus of Hatha Yoga is to prepare the body to give in so that the spirit will be able to absorb and accomplish its mission. The spirit is responsible in lifting and enlightening. When the spirit is enlightened, the mind is relaxed...more Yoga Teacher Training: The Spiritual Aspect of Yoga ...absorption with the “Supreme Being,” God, Universal energy, or the Supreme entity.If everyone in the world practiced Yoga and meditation, we would have a much better chance at mutual tolerance of each other and world peace. It is futile to try to force others to live or worship by a narrow view of what we consider to be right. Yoga does not endorse violence, and teaches us to accep...more Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia ...d depression, they have a lot of imbalances in the nervous system. The nervous system is either on hyper-alert all the time or it might be under-functioning.Restorative yoga's extraordinary combination of breathwork, internalization of the senses, calming of the mind, relaxation of the physical body, and passive stretchi...more Yoga, The Path To Happiness ...t is really going on with your life, you see truly how your body functions, how your energy flows, how your emotions can be out of control and most importantly how your mind really works. And then you understand yourself much more. You can suddenly see clearly why you behave as you do and how blind we are most of the time.Actually Yoga can do much more for you. It is a system so...more Giving to Charity ...ssible to help someone in need. This is practicing Yoga "off the mat.""Saving for a rainy day" is one thing, and hording money, is quite another matter. By all means, save some money, but always remember to give to those in need, without expecting something in return.To put it simply, selfishness creates a dead end, or stagnation, within the universal flow of all thi...more |
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