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Yoga Teacher for a Day, Part 1
...eople deny their spiritual health for the sake of being “politically correct.”The public needs your help and if you are going to teach Yoga to anyone, drive through traffic, work with the public, and teach a healthy lifestyle, you must be an example of good holistic health.Yoga teachers spend time preparing each lesson plan. The p...more
The Benefits of Practicing Yoga
... If pregnant, you should take proper care during your yoga practice and do it only moderately.There is no money involved in practicing yoga. A nice and quite place in one corner of your house will do and make your clothing light and comfortable so you can easily move and do the positions correctly. But you may want to invest on some of the equipm...more
Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life
...sed eclipses all negative thoughts. Thank the Lord!" Connection - this is an opportunity to connect with your spirit and feel your power. Realizing your inner strength is very empowering." Balance - the aggressive thoughts and actions that come into play with divorce are masculine drivers. Yoga allows you to align with your feminine energy and let go of your masculine en...more
The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
... nervous system, which often needs help processing the damage that constant stress can cause. A sudden increase in heart rate, blood pressure, shallow breathing, muscle tensing and excessive sweating are signs that a natural stress reaction is in full-swing! Our bodies, through our nervous system, can handle some of the stress ea...more
I Almost Stopped Yoga for this… til I found It's Still Yoga
...-8 of the Sun Salutations…These factors considered, I concluded that this is simply well combined Yoga poses in motion so I can get the best of both worlds: Yoga (that I love) and Calisthenics (with its push-ups…which I can only tolerate).That said, just like I wrote in another article, if my schedule doesn’t permit me to do all the Yoga poses I’d love to do for the day, I just...more

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