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...le to complete a posture, please don't push yourself. Yoga is not a competition so just relax, rest for a minute and try the pose again. Also remember not to try yoga poses that are beyond your capabilities. If you attempt asanas that are beyond your level you can injure yourself which is not what we are trying to achieve ...more Yoga in Practice: Train Your Mind for Empowerment, Part 1 ... in this life, so why not help people, while you have it? This is a principle of Karma Yoga: Union by selfless service.Where do you start with training, or re-training, your mind for empowerment and success? It is within the basic programming of your mind that you must start. You must learn to “eat, sleep, and drink” positive energy every day.To eat correctly, a diet should, for th...more Facts About Chakra Awakening ...tinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of thought you are trained in.Firstly, let's cover the side that would say, “Yes” to helping you share the experience of Chakra awakening. There is no shortage of detailed information, made available by enlightened Yoga enthus...more The Purpose of Yoga - Holistic Health ...plete empowerment within the practitioner. If we could end suffering, that would be better, but mankind seems to always find new paths for self-abuse.Each style of Yoga will have a subtle difference from a similar style, but health is always the aim in all forms of Yoga. Superiority of method is an illusion, since all Yogic p...more Beginning Yoga Breathing - All You Need To Know ...igh quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing.Kapalabhati- basic yoga breathing. In this method, you learn to breathe in order to purify the body...more |
