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...b, niyama, refers to one's behavior and attitude towards oneself. There are five niyamas: sauca or cleanliness, santosha or contentment, tapas or austerity, svadhyaya or study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.Asanas or physical poses are the third...more Yoga is Self Improvement ...ecognized as “modern” self-improvements.Activate your mind and body together through daily Yoga practice. The mind is more powerful than the sum of its thoughts and it must be controlled. The mind that is allowed to wander usually produces random and unproductive thought.In varying degrees, most styles of Yoga tie the ...more Yoga Mats - Make Your Yoga Exercise Comfortable ...nayaam. Yoga mats serve this very purpose. But they must be made of very soft and mild material so that they do not pose any kind of irritation to the person using them. It should be more like a cushion that invites the practitioner to sit on and practice more and more.Yoga mats can be made of various materials that guarantee the ...more Yoga for Beginners: More Stress Management Tools ...ly life, it is time to develop a pro-active plan to manage your health.Yoga contains many Pranayama techniques for stressful situations. Natural breath, Dirgha Pranayama, Kapalabhati Pranayama, and Ujjayi are just a few of the many useful Pranayama techniques you can learn in a typical Hatha Yoga class.Once you learn these Pranayama techniques, you can easily incorporate them into you...more Fireworks after Yoga Day USA ... Today. The article is titled, “Yoga Day USA and The Distortion of Yoga in America.”Within this article, the “Top 10 Reasons to Try Yoga,” come under fire. The reasons stated are, “stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular c...more |
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