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...erly participants.Contrary to "flow" styles of yoga, Iyengar uses fewer positions and the stretches are held longer. Props to aid alignment include mats, blankets, straps and blocks. This style can improve coordination, balance and circulation, while building stronger legs.Fitness yoga aims to increase flex...more Creating a New You With Hot Yoga ...me. Hot Yoga was especially designed to help you get into shape and improve your health.The purpose of the high humidity and heated room is that it lowers the risk of muscular injury and increase body flexibility. The high room temperature of between 95-105 degrees helps you to burn calories and tone muscles, as well as boost your immune system....more Yoga Teacher Training Aspects - Teach your Students about Tranquility ...o, what are the real goals of Yoga?Should you go into a long speech about Atman (the soul or true self), and the divine cosmic being (Brahman) becoming one? To be honest, I did once see a Yoga teacher go into an "elevator speech" about the union of self and the "Absolute," but he successfully scared his prospective students away, before their firs...more Yoga for Pain ...feeling pain? There are a number of styles to consider that can be easily customized for your specific needs. Here are a few to consider: Restorative Yoga, Therapeutic Yoga, Iyengar Yoga, Yoga Therapy, and Tri-Yoga. Please keep in mind that these styles will vary according to the Yoga teacher’s interpretation of the style’s principles.In which cases would Yoga not be ad...more Yoga - A Brief Historic Perspective ...it aimed to determine the order of things through senses and inner vision, which then could be applied to daily living. As time went on, Yoga has progressed and has concentrated on the inner experience. Yogis then started focusing on how to attain individual enlightenment.It is widely accepted today that many religions have their actual roots in sham...more |
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