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...ive way. Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and breathing techniques. Greater concentration – The breathing and inward focus that is a main component of any yoga practice can help your child learn to focus his mind more effectively.You have to cultivat...more Yoga for Health ...Yoga has three main techniques:Asanas or poses The various yogic poses give your body flexibility and strengthen the muscles. Many asanas are aimed at improving blood circulation and functioning of specific organs in the body.Pranayama or breathing Pranayama is actually the most important aspect of yoga as they cleanse the subtle energies flowing through the body. These ...more Can I Learn Yoga through Videotapes and DVD's? ...isely executed form of exercise that requires attention and extreme detail.When one considers that is was made from millennia of impeccable analysis of the human body (both physical and spiritual), and if you have heard anything about 'chakras' or your aura or charisma, you'd see that Yoga can literally make (or break) one's control of these forces.A prime example is this: when you execu...more Yoga - Achieve Mental And Physical Sanity ...hentic time-tested system to attain peace of mind and physical wellbeing. It has been intensively researched and molded into a composite system by the Indian sages down the ages. It can be practiced by anybody at any age to gain discipline - be it spiritual, mental or physical.WHAT EXACTLY IS YOGA?Yoga is the panacea for ...more Health Treatment Through Yoga ...asic question – what Yoga comprises and how to initiate it. The answer – Yoga is an ancient system of treatment and not exactly the treatment but the method to keep your body and mind in normal / optimize phase. Pantajali (considered as Yoga’s Guru) in his book on Yoga has explained several ways of performing Yoga. Yoga comprises of Asanas and Dhyana – Body postures and Me...more |
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