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...ment, even in your own bedroom. What you need is a space that is about five foot square so you have a fair bit of room to move around without bumping into furniture. You can easily find space in your home by comparing what furniture you have in what area, and then putting a mat or a carpet down on t...more Teaching Hatha Yoga - The Eight Limbs and Student Advancement ...dio or ashram. Many people are not familiar with Yoga, so your students do, in fact, represent Yoga, and your studio, within your community.Now that you see this clearly, please be sure to make your students aware of it. There is nothing worse than an egotist, who represents Yoga. If a person is constantly talking about themselves, they usually end up alone. Granted, most people do...more Using Yoga To Loose Weight ...cessary for helping a body to loose weight. They say that even if the yoga is done each day on a regular basis, it will not help you to loose weight. You need to keep in mind that yoga still is in the running for being able to accomplish great things in weight loss. When combined with a good diet and b...more An Overview of Yoga ...n jnana yoga is the yoga of the mind, of wisdom, the path of the sage or scholar. This path requires development of the intellect through the study of the scriptures and texts of the yogic tradition. The jnana yoga approach is considered the most difficult and at the same time the most direct. It involves serious study and will...more Teaching Hatha Yoga for Peace of Mind ...student, who sat in the waiting room, after one of my Yoga classes. She looked like she was about to fall asleep and I asked her if she needed anything.She replied, “No, I’m doing great. I haven’t felt like this, since I was seven.” She was just learning to enjoy the moment and this student was well over 70 years of age. ...more |
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