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...me Being), which is, but a natural state of mind for both. Ultimately, this yoking process leads to a realisation of identity, and by integrating mind, body and spirit; it enhances physical and mental health and well-being, even as it helps attain spiritual insight and harmony, a union with the divine.A blend of spiritual and physical exercises that encourage mental, ...more Kriya Yoga And The Nature Of The Journey ... them was to "purify" the mind and soul, and proponents of kriya yoga believe they can achieve self realization more quickly this way than following the other disciplines.Kriya PreparationThe first step in Kriya is to 'prepare' your body, and that is done in one of a couple of ways. For many, Hatha yoga is the perfect preparation exercis...more Exercise For Golf Fitness ...d by that ninth hole and beyond.Om-ing for golf? An expert in fitness golf may also focus on yoga and its benefits. Many agree that yoga can help a golfer in the areas of hip flexibility, posture, and torso rotation. It can improve coordination as well. Other experts also cite the relaxing nature of yoga as an asset to a golfer during a game be...more Kundalini Yoga ...e must become one-pointed and able to concentrate solely on his spiritual practise. For this there is no short-cut. Like other yoga’s an aspirant needs to develop spiritual discipline and learn the art of concentration.Through practising Kundalini yoga an aspirant can develop occult, psychic powers....more Yoga and Pregnancy ...g morning sickness, you may want to wait until that passes and that usually is the second trimester.If you have been practicing yoga for a while, you still may find your regular classes seem to be too intense for you. Prenatal classes may seem too easy, so at this point you will need to decide which class you should take on a given day dependin...more |
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