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... instructors have unique styles and quality standards. Don't let your development be limited by the instructors in your area, get access to yoga instruction like you've never experienced before. So although it’s still more desirable to attend a class to practice yoga, we’re all limited by the practicalities of life and the teaching availa...more Coping Strategies - Yoga For Menopause Relief ...pose, half moon, and the extended side angle pose. These open up the front of the body, and the hips - which can be an area of stiffness for many women anyway!Whatever poses you incorporate into your daily life during menopause, remember to be flexible. The needs of our bodies change, areas of stiffness change...more Yoga and Diabetes ...irculation are tremendous. This is one of the reasons yoga is so healthy for people suffering from a variety of ailments. Circulatory problems, in diabetics, are the primary cause of many devastating side effects. Yoga's focus on breathing, stretching and rotational movements, by nature, improves circulation.Y...more Chair Yoga Vinyasa Flow ...ide, of the chair. “The flow,” which we know as “Vinyasa,” is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students.However, Vinyasa can be gentle, too. If introduced correctly, Vinyasa Flows can be fun for students of all ages and most health conditions...more Yoga Wedges- Boosting Your Yoga Skills ...e material and comes in different sizes to suit your needs. With the make of the wedge it makes it very easy to use and handle in different poses. A boost to your height is given if you use it between your heels while squatting, under your wrists during one of the downward dog pose.It can also be used for other poses which pressurize your ...more |
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