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...tine for those of you spending hours staring at a computer screen is to take a few moments every day to glance at a distant object. This allows your eyes a moments rest from glare and a change of focus. Look left and right, up and down at least 5 times, blink at least 8 times to moisten your eyes and if it is at all possible, rest your elbows on a comfortable surface and close your...more Yoga Meditation Technique ...tap as you turn on the water.What does the water sound like as it hits the sink? How does the sound change as the sink fills?Feel the detergent bottle as you squeeze. Watch the bubbles as they rise in the water.Consciously pause and become aware of your whole body before picking up your first plate or cup.Then very slowly with full awareness move your...more Yoga Teacher Training and Yoga Certification Choices ...ing courses first.Onsite Yoga Teacher Training classes are usually held at Yoga studios and can last anywhere from one month to two years, depending on the depth of the material covered. These Yoga training sessions may meet every weekend or for weeks in succession.If you have a regular job, it is best to find a Yoga teacher training course that works around your schedule and meets on ...more Teaching Hatha Yoga - Reaching Happiness and Good Health From Within ...family, your friends, and appreciating your good health, will bring you true happiness.Many of us have the ability to choose to be happy. It is as simple as continually saying, "I am happy." If you say this to yourself often enough, and smile, it is contagious. Happiness starts within you, improves you...more What Is Yoga? ...is the fact that even medical doctors are advising patients on the value of yoga and it is being intensively studied by scientists. What does yoga do for you? In a nutshell, it calms and relaxes both body and mind and uplifts the spirit. It is an excellent discipline for getting well and keeping well. Many people want to learn more about this won...more |
