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...pth perception- sleep- etc.The truth is Exercise (yoga, calisthenics, etc), besides aiding the body in its daily detoxifying duties of weight control and removal of disease, increases ones efficiency for, perhaps, less strenuous activities that one has to do.Aside from making you feel and look better, relaxed and poised, exercise aids you to become more adequate for the...more Yoga Vinyasas – Which Ones Are Right For You? ..., though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas for you, there are also certain existing sequences that you can do on your own once you know what poses they involve. Two that are particularly popular in the West are the Sun S...more Working Women & Their Fitness Regime ...ce that keeps the mind, soul and body fit. Many working women practice yoga for its power and strength. There are 8 parts of yoga.• Yama • Asana • Niyama • Pranayama • Pratyahara • Dhyana • Dharana • SamadhiA 20 minutes daily work out can be very relaxing. This exercise can be performed under any weather condition and in any place. Making it perf...more Executive Health - How Can You Cope? ...r breathing and our mental state. Ever notice how your breathing changes when someone cuts you off or you perceive a threat coming at you? Usually your breathing gets faster and you are not the calmest person on the planet at that point in time. Usually you have to wait until your breathing is more relaxed in order to think clearly.Similarly, we can use this...more Hatha Yoga for Beginners: Discover Peace of Mind ...enough understands the Yogic aspect of spiritual health. You do not have to be any particular religion to find your spiritual side. Yoga is universal, non-threatening, and does not discriminate.Past failures drain us of life energy, if we do not put them behind us and learn from them. Yoga teaches us to live in this moment. The present determines the future, and the past is his...more |
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