Yoga-positions
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... on the floor. Slowly raise your legs off the floor so that it extends upwards, keeping the body aligned and balanced. Breathing techniques used during the exercise enhance the overall effect.Breathing techniques, also known a pranayama, is aimed at bringing more oxygen into our blood stream thereby improving the efficiency of our ...more The Abode of Peace ...ginal meaning and purposes of yoga. Intensive yoga instruction and yoga-inspired therapy techniques are taught. This is not just a school about the yoga positions, or asanas. This school teaches the original idea of yoga, the integration of mind, body and spirit. Here you learn how to use yoga's teachings in everyday activities.Swami Vivekananda is a scholar and a monk. He i...more Finding the Right Yoga Teacher for You ... 2) Does he seem knowledgeable, using Sanskrit names for the asanas? These things don't guarantee expertise, of course, but they indicate a good amount of time spent in study.After you've checked her credentials and chosen your yoga instructor, try a few lessons before you commit to any length of study. You'll want to assure yourself that you and she are compatible as student and teacher. Do...more Yoga and Gratitude ...itude, because it’s a way of looking at things, and yoga, because it teaches people to embrace the present moment, are naturally able to enhance each other. Gratitude is a way of deeply appreciating the full spectrum of life – the good and the bad, the joy and the suffering. Yoga provides a mindful practice to invite one to respond to the full spectrum of life from the highest place with in onese...more Some Yoga DVDs to Help You Through Your Pregnancy ...e first section, entitled "Energizing and Stretching," is 30 minutes long and is designed to create strength and stamina. The goal is, of course, to prepare you for the intense efforts required during labor. It is also, however, meant to help you cope with your constantly changing body.Section Two, "Relaxing and Rejuvenating," is foc...more |
