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...See the Illustration for Proper Execution). Raise the legs till they become vertical. Press the chin against the chest. This is the chin lock. While performing this pose, the back of the neck, the posterior part of the head and the shoulders should touch the floor. Breathe in counts of 5-5-5 (inhalation, retention and exhalation). Don’t allow the body to shake. Its counter p...more The Purpose of Yoga - Creating the World From Within ...make them worthless.How many people value good health, real friends, a healthy daughter or son, being pain free, or a happy marriage? Be careful what you take for granted. What is your life worth? Can you place a dollar value on it?Yoga teaches us to live within this moment, not to take anything f...more The Heart of a Yoga Practice: Dedicating Your Efforts ...explored how yoga can enrich their lives, but many only see the physical benefits. Despite the growing popularity of yoga, many instructors are left wondering if many people are really missing the true purpose of the practice.What are yoga students missing when they are only taking class to lose weight, become fit, or relieve stress? They are missing the heart of the practice and the ch...more Yoga Ethics For Instructors ...rowing process of both the students and the instructors will be stunted.The nature of a yoga class is intimate. There is a great deal of focus on the body and opening of the body and a measure of physical, mental, emotional, and spiritual release. Instructors often must touch their students to assist or correct a physical posture.A...more Benefits of Yoga ... benefit increases when you combine yogasana (physical exercise) with meditation, relaxation and Pranayama.Laboratory studies show that Yogic meditation produces the 'relaxation response'. In physiological terms the Relaxation Response shows as a marked decrease in the breathing rate and in oxygen consumption, a lowering of the heart rate ,a decrease...more |
