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...ughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; it takes only a few minutes and can bring fresh perspective whenever needed. Many people take a few minutes to pause and breathe or meditate before a meeting, presentation, performance, or as a study break; pranayama is useful any time you need to detach from your mind and ...more And You Thought Yoga Was Just Stretching! ...tions (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest to the fact that for attaining fitness, Yoga can stand its own.Think Yoga can’t help with building strength? Think agai...more The Ashtanga Yoga Method ...i(absorption).The Yamas are the moral codes, which free the mind and life of a yoga practitioner from undesirable thoughts and feelings resulting from incorrect actions. The Yamas include, Ahimsa(non-violence), Satya(truthfulness), Asteya(non-theft), Brahmacharya(preserving vital energy) and Aparighraha(non-envy).The Niyamas are those thoughts and activities, which prom...more How to Use Yoga to Alleviate Stress ...n a constant state of overdrive. Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays ageing, rejuvenates and improves appearance, maintains suppleness and increases vitality and the creative part of life.It’s a fact ...more Yoga Styles For Beginners ...ughout the body. This art of stretching and muscle strengthening has been around for many centuries in the East; however, it is now catching on in the Western Hemisphere. And of course, as soon as the West gets its hands on anything alterations are sure to be made. So now we have a variety of new styles of yoga that many people are taking part in, in addition to the traditional styles. So why don'...more |
