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... basically used for the different problems you would be suffering and these eye pillows can be of good help. It helps in keeping the light away from your eyes, avoid eye strain, soothe your tired eyes and make your face glow due to this pillow. They come in different colors which gives a positive feeling about the yoga process.These are very easy to use as they are easy to use and can be carrie...more 5 Important Yoga Tips For Everyone ... students or your teacher and force yourself beyond your capacity into a posture.Tip #5: Be patient and be persistentPatience is a great virtue. Don't be discouraged if you are not getting the benefits you expected right away. You need to maintain your practice and make it a part of your life as a normal routine such as brushing your teeth. Almost ever...more Teaching Yoga for Teen Stress Management - What Parents Should Know ...r your stressed-out teenager, at home? If you have researched natural methods to lower the levels of anxiety, and stress - Yoga is probably a top consideration, by now.Before you make any quick decisions, you should discuss your options with your primary care or family physician. If you do not like what you hear, you can always get a second or third opinion. Sometimes, a prescri...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...oga Posture - The Pigeon The One-Legged King Pigeon Posture – (Eka Pada Rajakapotasana)‘Eka’ means one, ‘Pada’ means foot, ‘Raja’ means king, and ‘Kapota’ means pigeon. In this posture the chest is pushed forward like that of a pigeon, hence the name given.The Pigeon is a superb advanced back bending posture in its complete form, demanding great f...more How to Get Started with Yoga Classes ...to lie fully stretched on it. Make sure that you do a warm-up session; this makes your muscle to be ready for the stretches. Anyways, your teacher will take care of that, because any professional trainer always does the warm-up before any exercise.You will notice that you are becoming relaxed and calm during the class. Try to attend a yoga class at least twice a week, if y...more |
