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...cy in holistic health improvement. Furthermore yoga has also proven its worth in shooting out stress and anxiety that are widely prevalent. In fact, if you keep practicing Yoga on a regular basis, you are very likely to remain stress free for the whole life. There could not be a better natural stress reducer than yoga.A good number of workaholic folks have been found falling prey to stress an...more Yoga is Like Sex ...ile standing in line at the bank. Yoga can be subtle, internal and powerful. As you might suspect, I never take "No" for an answer. There's always a way to do yoga.Here are a few tips to ease your entry into the world of yoga:The first step is commitment. My first yoga class was a rude wake-up call. Every injury I'd ever had was talking to me. I thought I was in pretty good shape at 44, but my b...more A Beginner's Guide To Yoga Asanas ...in strengthening legs and lower muscles of your body. Sitting asanas are focused on making your hips and lower portion of back stronger. Balance yoga postures are exceptionally helpful in improving your mental condition. It also strengthens muscles. Twisting and turning asanas contribute greatly to your enhanced flexibility. And relaxation postures bring required tranquility and pe...more The Purpose of Yoga - The Power of Knowing ...ghty” see the truth. A similar saying is, “Grin and bear it.”However, we no longer have to accept the unbearable with a grin. You and I can make changes in our governments and on this planet. They may be small changes, but you can make them on a regular basis.For the very first time, people from anywhe...more Yoga in Practice: In Search of the Perfect Yoga - Part 2 ...heelchair bound, in physical rehabilitation, or going through a healing process. The positive results of Chair Yoga practice are quite dramatic. Anyone who witnesses the healing effect of Chair Yoga practice is an instant believer.For me, Chair Yoga is a God given gift that I happily pass on, and it improves everyone’s health in the process. Anything this good should not be kept a secret.“I...more |
