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...: Music, that generates relaxing and happy feelings, has the power to be particularly uplifting. Music is a great way to prevent anxiety, loneliness, and sadness. Some of the better music for Yoga can also be played when you are commuting from one point to the next.If you shop for Yoga music CD’s, you may...more Universal Principles of Yoga, Part 6 ...a Guru who does not embrace spiritual health, what does that tell you?Let’s look at a few other points of interest found in Mantra Yoga. The Mantra Yogi has three methods of practice. They are Balkhari, Upanshu, and Manasik.The Balkari method is chanting in a voice that can easily be heard. The immediate benefit is to withdraw into...more Tips On Getting The Most Out Of Corpse Pose In Yoga ...leep, or who suffer insomniaCorpse pose should be done lying flat, but still providing some support to the lumbar and cervical areas of the spine. Some people use a narrow, flat pillow for their head, whereas others just lie on the yoga mat without any props - do what feels most comfortable for you.If the floor slopes, you should lie wit...more The Truth about Options for Yoga Teachers, Part 6 ...Yoga teacher training, does not mean you should enter this field without a specialist education and certification in Prenatal Yoga.Each trimester is handled differently. The first trimester can be as dangerous as the third trimester, if a student is not receiving specialized Prenatal Yoga instruction. The last trimester is similar to Chair Yoga, but that does not qualify a...more How Strong Is The Connection Between Yoga And Meditation? ...orld religions, especially those in India, use the combined principles of yoga and meditation as the key elements to practising religion. This is the case because they fully understand and appreciate the core principles in yoga and meditation, and how practising these techniques bring about a large reduction of both stress and anxiety in the body. Furthermore, these elements of harmony and balance...more |
