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...we find our purpose in life, we find self-worth. Now that you have seen the formula to self-worth, you must realize that none of this can happen if we are struggling back at “square one,” dealing with our ego.Adults who cannot suppress their ego are often in touch with their inner child, but have taken a...more Healthy Mind & Mind With Yoga ... by constant fear, anger, anxiety, excessive thinking, mental tensions, or even from exerting yourself physically. However, Yoga can help you back to a healthy blood pressure level, of which you must be aware of, if, you have read any Yoga books, texts, or listened to audiotapes on yoga. In case, you have, then no doubt, you must have come across Yoga Guru Patanjali, who defined Yoga as: “A...more The Five Yoga Techniques That Matter ...of joints Deep, controlled breathing Relaxation Meditation Each technique has its own role to play in making your mind and body healthier. The different postures that a Yoga practitioner is asked to execute helps in toning the body. These postures that are carried out sitting, standing or lying vary from simple exercises to very demanding ones.Sever...more Yoga Can Help Purge Addictions ...ality. The mindset of an addict has lost any sense of moderation. The vice, or substance abuse, may also stem from a lack of ability to cope with a challenging situation. Life is full of challenges, but the death of a loved one, job loss, financial hardship, or divorce, can potentially cause anyone to have difficulty coping with the situation.Yoga sessions offer many solutions for those who nee...more Cellulite Exercises ...gs hard. Some forms of aerobic activity are dancing, walking, running, stair climbing, biking and swimming. Cardiovascular routines can be helpful in challenging the heart and lungs to work hard.PilatesPilates is a mind-body exercise method that aims at toning the muscles. Pilates builds strength without adding excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Wh...more |