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...e art of Yoga demand that the body be stretched. This stretching is going to require more elasticity that you will find in a pair of blue jeans. Certain types of materials are required for the plus sized Yoga pants that you will need to properly, without distraction, perform the yoga ritual movements. You will need something that is not distracting, that does not cling to you...more Yoga and Your Health ...he level of sodium in your body, a lowering of white blood cells in your body, a lowering of Triglycerides, and an increase in certain vitamin levels in your system. Plus, through the practice of Yoga, you will find that your alertness improves, your focus increases, you reduce symptoms of fatigue and your entire we...more A Comfortable State of Mind and Body ...the body, such as, the endocrine glands, the digestive, heart and other organs to function in an improved manner. And, all this can be achieved with even the most simple of Yoga asanas!Practised in India for centuries, this ancient practice is elaborated in great detail in sub-continental historical treatises and texts! As in everything els...more Universal Principles of Yoga, Part 2 ...s practical or pure wisdom.Today, many children have access to multiple forms of media, so they are knowledgeable, but are they very wise? Children are young and need time to develop wisdom. How many times have you met a person who was “book smart,” but lacked common sense in daily decision making? Awareness, logic, and pure wisdom are cultivated t...more Yoga For People Who Don't Do Yoga! ...ful way to wake up. Jennifer demonstrated everything from the front and then came round and gently coached us till we were doing things properly and safely. I must admit that the focus on “paying attention to your body” was extremely calming and I for one fell into a pleasant semi meditative state.Next we were introduced to a few simple yoga posture...more |
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