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Yoga in Practice - The Organized State of Mind
...revent excessive clutter from getting out of hand, repeatedly. The mind operates within parallel circumstances, when compared to an office. This is why we should also take the time to practice Yoga and meditate daily. It is true that we will not be producing, while we are practicing Yoga, or meditation, but we are very productive after our se...more
Lower Your Blood Pressure by Practicing Yoga
... asanas which have beneficial effects on the nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana , which have to be practiced with the head resting on props, so the blood circulates more freely into the aortic arch. These help you lower blood pressure.Baddhakonasana and V...more
Bikram Yoga
... aims to unite the active and passing energies of the human beings. It harmonizes the body-mind relationship, and achieves a balance. The body becomes supple and strong. The mind relaxes and the stress eases. The internal systems, such as blood circulation, nervous system, digestive system and the endocrine system, are improved.Ther...more
Power Yoga: Your Choice for a Healthy Body and Mind
...order to help you connect to your inner power. The power yoga poses are performed at a fast pace unlike regular yoga. One big benefit is that it can help you increase your physical endurance and ability to focus on a task for a long time without even breaking your concentration. In power yoga there is st...more
Coping Strategies - Yoga For Menopause Relief
...dicine. There is no one set series of postures that thus make up a 'remedy' for the symptoms of perimenopause.Yoga is, instead, an adaptive discipline that can support the body through the myriad of biological changes it is making. Importantly, it can also support our minds and emotions, and allow us to come to a perspective on the inner processes t...more

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