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The Foundation of Martial Arts: Yoga
...it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion.The place of origin, for most Asian martial arts, is agreed to be the Shaolin T...more
Hot Yoga?
...ready with your clothing. The clothes you should wear should be appropriate. You can wear shorts during the session.Wearing of shorts allows your skin to breathe and give off heat. Students are the ones who usually wear shorts. They tend to wear small clothes because they are still vigorous and they sweat too much....more
A Relaxed Mind And Body For Concentration
... the sleepiness can be overcome. It will take some time to focus and concentrate while meditating. Meditate at least for an hour each day and it will raise the spirits significantly. The best time for meditation is mornings. Make it a habit to get up before sunrise. Meditate for an hour at least and focus on the events ahead of you in the day. Work out the schedule ...more
Learning Yoga For Your Good Health
...tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.Iyengar Yoga: Iyengar yoga focuses predominantly on positioning and poses that are precise and correct. Using wooden blocks, buckets or straps, Iyengar concentrates on alignment and the actual structure of a pose. Though slow and steady, Iyengar is not recommended for yoga beginners.Bikram Yo...more
Sweatin' with the Yogis
... second hold is quite difficult because it involves balancing and holding your own body weight, resulting in a serious workout that reaches muscles never worked before.Fortunately, Bikram yoga is easier than other yoga programs. It isn't usually necessary to skip postures because you are unable to do them. Each posture is performed ...more

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