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True Essence of Yoga
...phala tyaga” as sacrifice of the fruit of the work like praying God instead of sacrifice of money.The reason was that these Indians were unable to sacrifice money to God due to their strong love on their children. Foreigners ask their children to earn after certain age. Indians store money even for ten generations and still ...more
Will Yoga Help Weight Loss?
... looks very serene to watch those that have been practicing it for years. It almost looks as though there isn't much going on. Believe me, you will be surprised at how much perspiration is generated by these simple poses. When I first started off on a half hour yoga regime of simple poses, I was absolutely surprised at how much ...more
The Sacred Scriptures of Hinduism
... disciple Arjuna on the Battle field of Kurukshetra. Its spiritual inspiration moved Christopher Isherwood to describe the Gita as: “Like a university lecture delivered by God”Within the Gita are 3 of the principal strands of yoga. Firstly the Gita introduces the path of action; Karma Yoga. Arjuna exhorts Sri ...more
Yoga For Healthy Life
... but if person do regular practice of yoga position, meditation and breathing technique. He will get rid from all disease like depression, stress, back pain, high blood pressure, obesity etc.The yoga position or postures can be classified into the seven categories like1. Standing yoga position - Chair Position, Eagle Position 2. Forward bends - Child's Position 3. Sitting yoga position - lotus pos...more
Yoga in Practice:Mindfulness and Meditation at Work
...stood more easily than mindfulness for many students of Yoga.Natural Breath is a Yogic form of Pranayama - where your stomach rises on the inhalation and the navel draws inward during exhalation. This sounds simple enough, but practicing this Yoga breathing technique, during stressful situations, and being mindful of it, is a task with...more

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