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...our mat when not in use.Yoga balls allow you a range of stretching you couldn't normally achieve without this type of support. The balls are effective because not only do they stretch you well, but they also keep your back from being injured during the stretch. As with any method in yoga, it is wise to see the y...more Just Being - Redefining Strength During Pregnancy ...The quality that sets me apart And make me look courageous. The thing my family strives upon. Instead of strength, God gave me another gift. A precious, humble gift. However, with this gift I lost the only strength I have known.How do you love this gift and yet find your strength? Do you change your definition of strength?What is stre...more Yoga Explained ...students. The yoga tradition includes texts which explain the techniques and teachings of yoga. Many gurus write on the about it, either giving modern translations of texts, or explaining how their teachings should be followed. The yoga tradition has also been a good source of inspiration for poetry, music, dance and art.Yoga has helped many people for hundreds of y...more What A Unique Vacation By Going On An Astanga Yoga Retreat India ...er the sadhana is completed a breakfast featuring tropical fruits, fruit juices and herbal teas will be provided for your enjoyment.After breakfast an Ayurveda class will be scheduled for you where you will discover the principles of Ayurveda from a doctor. You will be instructed on how to work with the energy of your body. After a tasty, nutritional lunch you can hav...more Yoga Clothing for Yoga Mamas ...ater moisture absorbency than chemically grown and processed conventional cotton. Hemp has the greatest absorbency of all the natural fibers and is a good choice for yoga and activewear clothing. For ladies, it is wise to invest in a good sport bra which can help considerably with support and comfort. This will enhance and bring self confidence during your yoga ...more |
