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...s much less oxygen.Warmer muscle tissue temperatures produce a fluid-like stretch that allows greater elasticity and range of motion. Cold muscles don't absorb shock or impact as well, so they tend to be injured more easily.Heat speeds up the breakdown of fatty acids and glucose, and burns fat faster and more easily. The stress o...more Office Yoga - Four Physical Techniques for Corporate Yoga ...ng circulation in the legs, to prevent swelling, due to the pooling of fluid in lower legs, and to prevent blood clotting.Camel (Ustrasana) in a chair - This is a back bending movement. Office workers should do this four to eight times, or more, per day, to counter pose all the natural slouching from staring at the computer monitor.However, this back bend shou...more Who Wants a Natural Childbirth? Prepare with Prenatal Yoga! ... - or several times a week - you will become very comfortable with your own body. You will come to understand what feels good to you and what does not. You may also become aware of muscle groups that you didn’t notice before. During birth you will be able to use this information to get comfortable, relieve pain, and ensure that your l...more Health Benefits of Yoga ...The yoga practice acts as a therapeutic tool to heal the body and the mind. When you practice yoga regularly, the numerous health benefits become apparent. The yoga postures (asanas), breathing exercises (pranayama), and meditation come together to yield a large number of physiological and psychological changes:Physiological Benefits of...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ...state as possible. No alterations or pre-processing has been done to them.Basically, they are the simplest, most natural form, of the food available. Whole foods should be eaten close to their original source, and in season, when possible. Buy foods in their natural form, not packaged. Know the source of your food, and make sure ...more |
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