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...t Loss And Fitness With Yoga Weight loss, in general, is approached traditionally as a physical concern, tending to be addressed by using purely physical means through exercise and diet. However, your spiritual and emotional needs are not given attention through this means. Exercise and diet are important but they rarely get to the real issue at hand - why you are overeating. By...more Yoga -- For Relaxation ...years ago to produce beneficial results.To have the desired effects, yoga routines must be carried out correctly. Poor yoga practices will likely produce disappointing results.The KeysYour attitude and your focus are the keys to making your yoga experience deeply satisfying. Entering the profound stage of relaxation and synchronization between your inner and you...more Finding The Stress Reducer That's Right For You ...your significant other into taking up massage as a hobby.Learn to MeditateMeditation is a great way to relax and de-stress. In fact, not only can meditation help reduce stress, but you can use it for other problems, like lowering your blood pressure, curbing your appetite, or relieving chronic pain.You can start meditating right now. Simply sit in a quiet, peaceful area, take a deep breath, ...more Defining Yoga ...al.Asana, however, is only one of the "eight limbs" of yoga. Here are all eight:1. Yama - Five guidelines on treatment of others: a. Ahimsa: Nonviolence b. Satya: Truthfulness c. Asteya: Never steal d. Brahmacharya: No lust e. Aparigraha: No covetesness2. Niyama - Five guidelines of treatment of yourself: a. Saucha: Cleanliness...more How to Use Yoga to Alleviate Stress ...s often times wears out the body leaving us feeling depleted or overwhelmed.The consequence of this is that the immune system weakens causing illness and fatigue, mood swings, lack of focus, and irritabilitySince we are often engaged in many tasks at once, and feeling that we are constantly on the go, it should come as come as no surprise that ...more |
