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...: Great for Beginners at Fitness Training Like a lot of people, I was initially intimidated about many aspects of the fitness industry. I was overwhelmed at the many different types of exercises and the various models of fitness machines. There seemed to be many training methods that sometimes even disagreed with one ...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...Postures Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I can’t put any pressure on the front of my foot. That means I have to modify a number of poses such as Plank Pose -- I need to put my knees down so I don’t bear my entire body weight on my forefoot. Sometimes it takes a lot of extra movements to get into a posture because of this inju...more The Six Branches of Yoga ...ch, and trust me the more you know the more eager you will be to read more about it.Yoga has six branches, and they are Hatha; Bhakti; Karma; Raja; Tantra; Jnana. Let us take a quick look at each, to know the difference between them, also to know what they can offer to us.The most popular branch is Hatha, and it is the path of physical Yoga or Yoga of postur...more Jamaican Spas ...eep-tissue massages. Located near the sea, the spas offer an ambiance that is beneficial to body and mind alike. Many resorts have built in spas where dinner and lunch facilities are also available. The Jamaican spas do not serve alcohol with dinner but visitors are allowed to buy Red Stripe, the Jamaican beer, from the kitchen. The restaurants also serve other culinary...more Just What are the Benefits of Yoga? ...sical fitness, it delays ageing, rejuvenates and improves appearance, maintains suppleness and increases vitality and the creative part of life.Many doctors consider yoga to have therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.From the physiological point of view, extended yoga practice can benefit:-...more |
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