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... mind and body. There are yoga positions for the spine as well as the major muscle groups. The specific yoga positions for the spine work to strengthen the spine and improve a person's overall health. Other yoga positions are used to improve the balance and stability and increase muscle strength in each session. Yoga exercise...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ...s is a controversial style because of an intellectual property lawsuit by Choudhury. Only those yoga instructors, certified in his method, are permitted to teach Bikram yoga.On the other end of the timeline is Kundalini yoga. An ancient form, that is relatively new to the West, Kundalini focuses on the spiritual aspects of yoga. The y...more The Mystery of Jnana Yoga ...change. World peace would be the end result of global Jnana Yoga practice. Realization of God makes us aware of our place in the universe.Jnana Yoga is a self-quest, a journey within, self-realization, and transformation, all wrapped into one package. Study, Pranayama, meditation, and Japa are just a han...more Designing a Plan to Become a Yoga Teacher, Part 2 ...the Yoga teacher training center after the sale has been made to the Yoga teacher intern. If you call during business hours and get a live person who answers your questions diplomatically, that will give you some indication of the technical service you should expect.While you are at it, make sure that you...more Signs of a Good Yoga Teacher ...ts, and will never, ever embarrass or bully a student.7) At the end of the class, a good teacher asks how the students are feeling. Teachers should want to make sure that the class was helpful and challenging for everybody.8) They should have a wealth of meditations for Savasana (Dead Man’s Pose) at the end of class. Good meditatio...more |
