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...nskrit word for "union". It is a scientific technique for spiritual development. Yoga is a practical aid, a living experience -- not a not a set, rigid thing or religion. It's no longer only for the flower children of the '60s, yoga is now mainstream.Yoga is much more than sitting in a lotus position and chanting in unison. Yoga is not aerobics, not gymnastic: unlike stretching or fitnes...more Teaching Hatha Yoga: The Summer Slow Down ...who regularly attend classes during cooler weather. It is best to use this time to get a list of all of your Yoga students and prepare for a mailing in late August, or early September.This is the time when children go back to school, and family plans are made for the fall schedule. If you teach Yoga for a living, your first priority is...more Beginners Yoga For Pregnant Women ...olded and place the hips on the heels. Maintain a straight back. Relax the hands on knees.Padmasana: This is also called the Lotuspose. Sit straight-backed with legs outstretched in front. Place the right foot on the upper thigh (nearly touching the stomach) and the left foot on the right thigh. Sit in this position ...more Feel Great with Bikram Yoga ...elping to cure those who are plagued with chronic ailments.The health benefits alone may be a good reason to try Bikram Yoga, but this is by far not the only benefit to this form of Yoga. There are many others, including a means in which we can find balance in our lives.Additional areas in which Bikram Yoga may be helpful include, relieving stress. This is important in maintaining a he...more Yoga as a Lifestyle ...onal fitness activity for health and wellness. Yoga is the exercise where breathing and stretching take the forefront. A person practicing yoga is working both their mind and body to bring about an overall good sense of health and wellness. Many see yoga as a lifestyle more than an exercise regime because ...more |
