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...t any contributory factors present other than has already been mentioned that could actually be causing the back pain. A herniated disk, for example, is a condition that will require professional attention, and following any form of physical activity without a full medical consultation could well worsen the ex...more Yoga Eye Pillow - A New Light Towards Relaxation ...our stress which can make a drastic change in your life. To see that reflect in your life you can do start off by doing some of the basic yoga. Usage of the props and accessories like blankets, rugs, mats and eye pillow are of great help.These eye pillows are made of different materials. The most commonly used ones are the silk eye pillows which just melt on your face due to its smoothness....more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ... deep breathe in, and as you do, interlink your fingers and stretch your arms above your head. Stretch up as far as is comfortable and hold for a moment. Repeat this stretch 3- 5 times.TWO: Rag doll Pose: Stand with your feet shoulder-width apart. Take a deep breath in and as you exhale, bend your knees, and drop your hands to the ground. Relax your head and shoulders and take 3 - 5 deep breathe...more Universal Laws of Yoga - Part 2 ...ga as a lifestyle. Yoga is not just practiced in the ashram, in the mountains, on the beach, or behind the exclusive walls of a particular Yoga studio. Yoga can be practiced with acts of kindness, devotion to God, or in a physical practice at your own home.Give your family, friends, and work your best efforts. Practicing Yoga i...more A Guide To Sciatica Exercise ...r, FI, is a private session where touch is used to increase the communication between the brain and the body. Students of this method have reported these exercises for relieving sciatica have improved the condition as well reducing the pain.Sciatica exercise can greatly enhance a sciatica sufferer’s quality of life, easing pain and creating a stronger, more limber body. Many health practitioners a...more |
