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...ga, communicate with other yogis, and instructors of all yogic disciplines.Yoga classes online are also a great way to keep your practice with you when you are not near a computer – most yoga community sites have downloadable audio and video practices suitable for any portable media device, such as Ipod, or any mp3 player (many of them are free too!). So t...more Teaching Hatha Yoga - Reaching Happiness and Good Health From Within ...eekly trap of obligation. One might say it is a form of Karma Yoga (selfless service), but there is no joy in it.In life, there are many obligations, but we have to accept them as they are, and make the most of it. However, the quest for happiness will take place when we purposely make it our objective. Seeing the value of your...more Discover Yoga's Healing Power ... similar stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it is activated the less resources will the body have to function normally.There is a natural countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the “relaxation res...more Yoga Insights: Walking Yoga Meditation ...e movement is repetitious enough to qualify for an example of meditation in motion. This exercise can teach you many things, but one valuable component is not to worry about your breathing, or anything else in life, if possible.When you decide to try walking Yoga meditation, you should choose your location carefully. Choose a course that you are familiar with. This must be a safe ...more Establishing a Strong Foundation - Beginner Poses in Yoga ..., that Buddhism had some influence on that work. There is a considerable overlap between the Hindu yoga tradition and Buddhism.************************************Besides these two base poses, a common intermediate pose to transfer you into another pose is the "Downward Facing Dog." This pose strengthens and stretches your entire body, and it's also used as both a resting ...more |
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