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...individual attain divine realization.Suffering is a part of life - whether physical, mental or spiritual. The science of yoga focuses on different areas of body, mind and spirit to bring them into perfect harmony to achieve consummate health and well being. This is done through the practice of various body postures called 'asanas', breathing exercises called 'pranayama' and meditations c...more Yoga - One Size Doesn't Need To Fit All ...eralities, as I have stated, DO contain some truth, enough truth that we can often at least glean guiding principles from them even if we cannot live our lives exactly by them.Now, the statement I made mention of was, "The only job where you start at the top is digging a hole!"I normally would not actually say that to someone who expected to get to the to...more Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair ...is better to be avoided.3) If you are suffering from constant headaches or insomnia do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualifi...more Tips for Yoga Teachers ... different than speaking with a friend or teaching an individual. It's important to be clear and concise - using too many words can break the flow of the class and cause more confusion than help. Also, make eye contact with individual students throughout the class to show your openness and confidence.4) Know your material. The only way to feel confident te...more Yoga Meditation in Disguise ... has also been practiced by Jews, Moslems, Roman Catholics, and Protestants, for the purpose of a deeper spiritual experience.Joshua 1:8 states, "This book of the law shall not depart from your mouth, but you shall meditate on it day and night.” Jesus meditated in the desert for forty days and forty nights after being baptized. Christian monasteries usually teach meditation.Many people ...more |
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