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...on and Yoga The aim of Yoga is to seek oneness with our source - God. We may prefer to use other terms for God; for example, Buddhists talk of realising our Higher Self and entering into Nirvana. However, whatever term we prefer to use, the underlying essence of yoga is to achieve oneness with our highest extended Self.Yoga is the science of going from our limited egoist self, ...more Teaching Yoga for Stress Management ...usly ill, one of the last things you need is an extra serving of stress, or anxiety, to go with it.Most Yoga teacher training courses barely scratch the surface, when considering the needs of stressed-out students. More often, attention is paid to the technical aspects of Pranayama (yogic breathing), asana (yogic posturing), student safety, teacher ethics, teaching methodology, anatom...more Yoga for Beginners - Essential Requirements for Health Benefits ... is high and there are no distractions. As per your convenience, yoga can be practiced in evening also provided you are not too much tired. Do not eat anything three hours before doing yoga.Ensure proper diet. Make sure your diet comprises of plenty of nuts, fruits, salads and leafy vegetables. Chew your food properly. Do not be in a hurry when eating f...more Yoga - The Psychological Benefits ...heart rate, toned muscle and increased stamina. In yoga sessions and class, people are taught to stretch their muscles so that they can be agile and flexible. But for new observers, the benefits of yoga only seem to be physical. Yoga offers more than the benefits to the body. Studies have shown that Yoga also provide...more Infertility - Yoga Management ...then muscles that support the reproductive organs.Improves the total alignment of body.Increase energy and stamina.Increase blood circulation, allowing vital nutrients and oxygen to reach the reproductive system.Mental Benefits :Reduced Stress that regulates the menstrual cycle.Improved Relationships which alleviates the emotional stress of timed intercourse and introduce ...more |
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