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...ake your mind off of things.3. Figure out what it is that is making you feel anxiety all the time! Write down people or things or your job or maybe finances...things in your life that are causing you to feel anxiety or panic. And then write down solutions for each. Maybe you need to have a conversation with someone, or limi...more Yoga Books - Literature of Health and Wellness, Popular Yoga Books ...ficance and the impact of all respiratory exercises therein.As we all know that yoga is a part of ancient Indian medical science, the important chronicles of yoga were scripted in Sanskrit language. Sanskrit is known to be very tough and complicated language. In the yoga books of present times also, some theories and concepts are mentioned in Sanskrit. Therefore, it...more Yoga Meditation 101: Breath Awareness and Posture ...ge, force, or lengthen your breathing cycle. Most Yoga students will try to control their breath, but the secret of Yogic breath awareness meditation is non-effort and observance.Take the time to observe your breath, without effort or judgment; this will allow you to filter out conscious thoughts about your breath, noi...more The Foundation of Martial Arts: Yoga ...lin temple had become very proficient at meditation, but had not developed a health maintenance system to sufficiently train their bodies.In the sixth century A.D., Bhoddidharma, a visiting Buddhist monk, from India, began to teach the monks at the Shaolin temple, in Hunan Province, a form of physical health maintenance, which is believed to be Yoga. It is also said that Boddidharma was a memb...more How to Make Up Your Own Yoga Routine At Home (part 2) ...der of the exercises. Ensure that you adhere to this order for optimal and maximum efficiency.1. Prayer before beginning exercises2. Sun Salutations3. Corpse Pose4. Shoulder Stand5. Bridge Pose6. Fish Pose7. Forward Bending Exercises(Plough, Wind reliving and Head-to knee poses)8. Backward Bending Exe...more |
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