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...a judge.As you practice awareness in your day to day life your attention and awareness will improve.Pay attention to different aspects of your movement, breath, and your spine.Pay attention to parts of your breath – inhale, exhale, the spaces in between, where the breath is going in your body, the sound your breath makes – all the different dimensions.Most important of all have fu...more Yoga Teacher Retention Tips ...act sources of research, before making a statement. Most Yoga teachers do not have a medical degree, so avoid medical opinions, unless you are a medical doctor. A wise Yoga teacher would tell his, or her, Yoga students to seek medical advice from a physician. Yoga students should also look into the value of a second opinion from a qualified medical professio...more The Essence of Karma Yoga ...the nature of Karma Yoga.“Your only duty is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude.”In Karma Yoga the seeker is working with the hope and aspiration of serving God. In Karma yoga the seeker’s only des...more Pain Management - Ayurvedic Way ...nd cooking oils, by favouring digestion-enhancing foods, by reducing digestion-depressing foods.4) Balancing Nervous System ActivityVata imbalance is an underlying cause of the painful condition and is reversed by specific diets, herbs, cleansing programs, meditation, yoga asanas and yoga breathing exercises.5) Stress ManagementExcessive mental, emotional and...more Basic Yoga Equipment ...e yourself more comfortable and to straighten out your alignment. They are great for when you have poses where you need to stand and your hand doesn't quite reach the floor.Straps: Yoga straps are particularly useful in bound poses, when you need to hold on to a part of your body that you can't reach.Bolsters: Yoga bolsters are shaped cushions, they are designed to give suppo...more |
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