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...describes yoga as an eight-step process, known as the eight limbs. In Sanskrit, the eight limbs are called Ashtanga (ash=eight and anga=limbs). They involve disciplining the mind and body to break one’s identification with the false self (the egoic mind) so you can awaken to your true Self.Though Kriya Yoga enc...more Yoga Clothing And Yoga Wear ...ally is dedicated to the art of yoga.For those who are doing their own research on this topic please keep in mind that yoga attire includes monks meditation robes, sitting jackets, sitting pants, kimono and jubon. There are also western adaptations of these eastern traditional garments. Besides the clothing, there are also meditation cushions and ...more Yogic Truths ...by Patańjali ( c. 2nd B.C.).Its intellectual content largely based on the philosophy of Samkhya, it is the practical aspects of Yoga that play a far more important part in the practice of it. However, it is spiritual release promised by performing yoga that the yogis or practitioners of it aspire for. Along with Samkhya, Yoga also believes spiritual liberation is achieved when the self ...more What Do You Really Want from Yoga? ...ake small changes in your lifestyle. Wake up each day and pursue your goals with happiness in your heart.What are your real passions, obsessions, and desires?These are ideas you think about all the time. Listen to your heart; the answers are within. They should not cause harm to anyone and should be morally sound. Whatever they are,...more Yoga and the Gift of Communication ...skills are hampered by technological advancement. It is unfortunate that with all the tools at hand, for brilliance, some of our children, and young adults, are growing up socially handicapped. The gift of communication has been taken for granted - but why?There is an old saying, “The best things in life are free.” This saying was also the title of a...more |
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