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...f yoga is the different poses and positions that you can place your body into. True yoga followers understand that this is an important step in their training. Through these different poses your body can promote its healing qualities and improve the energy flow within.If you slowly execute these yoga poses with some amount of concentration, you’ll be succe...more Yoga Helps Back Pain ...ng except after working out from the gym. When I injured my lower back from trying to do squats with weights on my shoulder, I knew something went wrong and I started getting throbbing pain at the back of my head. When my sitting posture is not straight, there is always throbbing pain in the back of my head. It is very uncomfortable when sitting because you keep changin...more Yoga Can Help You to Lose Weight ...out 1 pound each year. The people who practiced yoga at least 30 minutes once a week for four or more years gained 3 pounds less weight than the non-yoga participants.This is not necessarily staggering results but it gets better! Both men and women who were overweight at the beginning of the period and who started to practice yoga lost about five pounds, while those who were yoga free gained ...more The Philosophy of Yoga and How It Applies to Modern Society ...Sanskrit meaning of yoga is yuj; to yoke or unite. The goal of yoga is to unite oneself with God. Yoga involves various practices in which a seeker aspires to attain realization of his true Self.“Yoga is union. It is the union of the individual soul with the Supreme Self. Yoga is the spiritual science that teaches...more Body and Mind Detox - 5 Ways to Better Health ...g for the TV remote control when you get home, have an evening or make a 2 hour space for there to be no TV. Watching television with its emphasis on negative news stories can bring you down. Instead, use the time to read a book or learn a new skill. Is there something you have always wanted to do, like learn a foreign language or musical instrument? Now ...more |
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