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...ony with the biorhythm of nature, our being is in a state of dance to the celestial melody of the cosmos. And when this happens, the inner energies and hidden potentials wake and work miracles for us, effortlessly, naturally....Yoga is an ancient science that preaches the means to tune in to the whole. Yoga means union. A union that encompass ...more Yoga for Relaxation ...c texts that encourage the practice of yoga for health, also remind us that true “liberation” comes from being free of the cycle of rebirth-free of the physical form.Yogic postures work in contrast to the western notion of exercise. Here we see exercise as an end, such as an end to overweight and fatigue. Yoga is different. While in most forms of exercise the physical results are the s...more The Purpose of Yoga - Yogic Stress Management ...uctive in less time? About increasing productivity: A “spark” of energy from Yoga exercise (Asanas), Sun Salutations, meditation, or Pranayama, in the early morning, will create a positive flow of energy within your body, mind, and spirit, for the rest of the day.Some would say a coffee will do the same thing. H...more Yoga Teachers Lead by Example (Part 1) ...l reason for taking the time to develop your own personal Yoga practice. You still must expand your depth of understanding Yoga’s many facets.Why do, or did, you want to be a Yoga teacher in the first place? The most common reasons for becoming a Yoga teacher are your passion for Yoga and to share the gift that has changed your life. Your health and your personal Yoga practi...more Yoga is Suitable for Everyone ...liefs. There is no godlike figure to be worshipped in a particular manner. The core of yoga’s philosophy is that everything comes from within the individual. Therefore there is no dependence on an external figure, either in the sense of a person or god figure, or a religious organization. The practice of yoga does not interf...more |
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