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...associated use with asanas (postures) of Hatha Yoga as fitness exercises.Purpose of Yoga and Its Main ComponentsBesides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not only their bodies but their inner selves as well.When practicing yoga, you’ll notice that you’ll be concentrating on three main points:Body Position...more The History And Principles Of Yoga ...ave adopted yoga into their lifestyles are finally starting to realize their dreams of physical and mental wellness that may have so far eluded them.The harmonious feelings that yoga can bring into a busy household makes for happier and closer families. The many modern afflictions, addictions and bad habits that are so prevalent in our socities...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...eating, eat small nutritionally dense snacks, and look for another job. Companies that function, in this way, are killing their employees with stress. This is not a harmonious atmosphere, and the stress will get you too.Lastly, remember that weight control is not a mathematical formula. There are many intangibles that “fly under the radar.” Science cannot yet accurately measure ...more Yoga Styles For Beginners ...t help to create better circulation throughout the body. This art of stretching and muscle strengthening has been around for many centuries in the East; however, it is now catching on in the Western Hemisphere. And of course, as soon as the West gets its hands on anything alterations are sure to be made. So now we h...more Teaching Yoga to Students With Multiple Sclerosis ...n, numbness, weakness, and lack of coordination, plague sufferers of Multiple Sclerosis (MS). Yoga can alleviate these symptoms with regular practice, and help students find their bodies again.Yoga has been practiced for centuries - to holistically balance four elements of our existence. Our mental, physical, emotional, and spiritual health are addressed in the practice of ...more |
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