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...example of this is road rage. Some people become violent toward other drivers, passengers, and pedestrians, on the road, but they do not know the people they threaten. The consequences of one violent action can be fatal or life altering.Therefore, stress overload can potentially become a violent situation, and the cause should be identified, be...more The Purpose of Yoga - Releasing Anxiety ...al. You cannot stop an earthquake with a land fill. This is not a permit to go around making rude gestures, “telling everyone off,” or an endorsement of “road rage,” but there are healthy ways to “let steam off.”The secret of controlling emotion is: Deflection of anger, but it will take much time, and conditioning, bef...more What is Advanced Yoga Training for Stress Solutions? ...y grows and evolves with each passing day. Therefore, Yoga has evolved to face humankind’s daily problems.One of the problems is that technology has brought about a feeling of instant gratification. We anticipate a specific outcome because we believe technology to be perfect. When technology is not perfect, we are “stressed out.”Look a...more Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing ...of meditation think of some complicated process. It’s nothing of the sort. The best and clearer way to explain meditation is its ‘relaxing’ in a quiet area where you can let all the stresses of your life and environment out of your system. It’s a state of giving your mind and body a break from stress. Mos...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...hening your muscle groups. But yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally. Let's see how.Physical Benefits1. Flexibility -- strength training helps improve muscle mass but it does very little to improve muscle flexibility. And studies have shown that short powerful muscles are prone to injury. So one of the major ben...more |
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