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Yoga in Practice - The Organized State of Mind
...roject, but look only for the solution to solve the next step. In the case of organizing the mind, the first step is to contemplate each solution - one at a time. If you have time, after a Yoga session, make a habit of writing ideas on paper, or enter them on your PC.The act of writing about a perceived solution will more likely result in taking positive action. Rather than, findin...more
Want To Improve Your Life? Try Ashtanga Yoga
...s made popular by the Yoga guru Shri K Pattabhi Jois. There is a different term in western Yoga to describe what is in effect a form of Ashtanga Yoga. This term is Power Yoga. Power Yoga is modeled on Ashtanga yoga.The 8 limbs of Ashtanga Yoga are as follows:Asana is the discipline of performing Yoga exercises for the betterment of your body and spirit.Niy...more
The Benefits of Practicing Yoga
... yoga.1. The important thing you have to remember in practicing yoga is the regularity and it should be continuous. There is no rule of what is the best time to do it but almost all say that morning is the best time of the day. You only practice yoga once within 24 hours and it only requires a starter to do it for 15 minutes everyday until you increased it to a maximum of one hour.2...more
For Depression Treatment, There is a Helping Hand in Yoga
...s which may include nausea, fatigue, insomnia and some sexual dysfunctions.That stated, it is no wonder that several drug-free fraternities seek out alternate methods of healing for the plethora of human ailment and for depression specifically, Yoga is often recommended.Why is this so? Well, first of all, with Yoga and its gentle movements and poses, Alpha waves (relaxation) and Th...more
Yoga in Practice:Mindfulness and Meditation at Work
...y companies become more productive, focused, and create an atmosphere of harmony for everyone.The largest causes of production loss, at work, are daily distractions and absenteeism. As we know, many employees need a break from work; and the more stress, within the workplace, the more time employees will take off.Some forward-thinking companie...more

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