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Teaching Hatha Yoga - Principles of Human Advancement
...nquility, and Samadhi, require guidance from a competent Yoga teacher.Eventually, your students will learn to honor the true teacher within themselves, but they need to develop a clear vision of progress, success, and achievement, before they undertake their journey. The starting point in the journey is usually "...more
Beginner's Yoga Guide: Take Asana Step By Step
... while watching these videos. But while learning yoga on your own you must not take plunge into complex yoga practices at first. As your exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises.First thing that you probably learn as a beginner is yoga's way of saluting sun and moon. Then ...more
To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
...l, she was He-toxing...We've read recently that He-toxing (i.e. for a woman to separate herself in a spa-like setting from all men, for up to 6 months) has become fashionable among European society-women and show-biz people. And in an article on the subject in a recent issue of The London Observer (titled "If Men Are ...more
Yoga in Practice: A Peaceful Planet
...A Peaceful Planet Non-practitioners often accuse Yoga practitioners of too much self-indulgence. The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited – you and I know this is not true, but the world needs some time to adjust to Yogic philosophy.You are thinking: “How can the world need more time? Yoga h...more
Learning To Love The Yoga We All Hate
... and arms. Its rare to find people that are equally good at every aspect. And nobody is perfect, the finished article – that’s why we call it a yoga practice.As clichéd as it sounds, yoga really is a journey of discovery and development, physically, mentally and if you allow it, spiritually. The first...more

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