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...are now overweight.Although this is a life-style problem, it is something that can be dealt with. The surest way to lose weight is to get more exercise and to control what you are eating. This is of course, easier said than done. But yoga and meditation can help you out. There are some yoga postures that are helpful in weight loss programs. Simila...more Yoga and Weight Training - Never the Twain Shall Meet? ...rporates many mental techniques for gaining command over the physical body. Breathing exercises were developed to gain control over one’s own mind. Many different breathing exercises were developed in order to produce different physical results. All of them have warnings attached to them for special populations. In fact physical yogic positions or asanas are also limiting to certain spe...more Bikram Yoga ...a Studio. And, I tried it. 26 postures, designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. The heat of the room allows for deeper stretching, and stimulates those sweat glands for maximum detoxification."The exercises systematically move fresh, oxygenated blood to 100% of your body, to each organ and...more Yoga Helps Back Pain ... I thought of something more effective.Well, I thought about Yoga. I bought this $9.99 video Yoga for beginners in K-Mart. Guess what.... It worked! Start doing this at home if you are shy doing it in real class.After a week I started doing Yoga, I noticed that the pain is becoming less and less. And now it's been over couple of years, I...more Get Into Asana Twists For A Yoga-Calm Mind ...breath we should aim to twist a little further towards our goal. Asana twists can be performed standing or sitting.One of the most popular asana twists is the spinal twist pose or Matsyendrasana, named after Sri Matsyendrasana who originally conceived hatha yoga. This pose realigns the spinal colum...more |
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