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...Yogic Affirmation Methods for Anxiety Relief Lets look at practicing Yoga “off the mat,” in order to establish control of your thoughts. Anxiety is a strong feeling of apprehension, which needs constant supervision by you. At the same time, anxiety is, most often, not reality.Our feelings and fears cannot be allowed to take charge of our minds. Since anxiety stems from within the mind, Yog...more Why Combine Astrology, Reiki and Yoga? ...k on and what you are essentially working with.Reiki is an ancient Tibetan healing art. It is the transmission of divine energy for the sake of healing and enlightenment. Mahatma Reiki (what I am trained in) is specifically tuned to help move you forward on the soul's path. It's frequency brings you into alignment with your soul's purpose and reason for incarnating on this plane. So the frequenc...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...dents may practice at medium breath rate (1-2 breaths per second) and at fast breath rate (3-4 breaths per second).Note: Be aware of hyperventilating, and built your capacity slowly.The Bellows breath activates and invigorates the liver, pancreas, spleen and abdominal muscles, thus toning the digestive system and improving digestion.During Bhastrika there is an increase in...more Namaste Yoga For Healing And Health ...hat can be traced back in India.The tell-tale Namaste yoga pose is to hold the hands in a praying fashion at the heart, and with eyes closed the head is bowed. In addition, the praying hands can start out at the third eye, which is in the center of the forehead. Then while bowing the head, the hands are brought down to the heart. It is often practiced at the end of a session because the min...more Benefit Of Yoga For Back Pain ...le opting for rigorous traditional Western exercise, be aware of the fact that it can actually increase pain levels and exacerbate their condition. Though normally many physicians will instruct those with back problems to engage in some form of physical activity to strengthen the area and to reduce overall pain. We too are aware that some kind of exercise is needed, but we al...more |
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