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...ral countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the “relaxation response.” It is automatically activated when the elements that caused the stress are gone but it is also possible to increase its effects by breathing deeply and relaxing your muscles. By increasing the length of this process we allow our body to recover ...more Teaching Yoga For Parkinson's Disease ...cate. Fatigue and depression are present in nearly half of Parkinson's cases. Parkinson's disease affects distal muscles first (muscles farthest from the body, like hands and feet). As the disease progresses, proximal, or the muscles closer to the trunk of the body, become affected.This disease oft...more Won't You Join The Dance? ...erns and compels nature to express itself with infinite creativity, abundance and exactitude. Playing the celestial melody of the cosmos.The spring that calls the buds to break and swallows to return, the ebb and flow of earth's seas, the breathing of all beings living, the rhythm of our hearts beats.... All play to the same melody.Health and ...more The Truth about Options for Yoga Teachers, Part 6 ...nd you are not a certified Prenatal Yoga instructor, you are "playing with fire." It is hard enough in a Yoga class to address the needs of all students. For pregnant Yoga students, I recommend a specific Prenatal Yoga class.This may seem a bit harsh, but Yoga instructors need to protect themselves, legally, as well as ...more Distance Learning Courses for Yoga Instructor Training ... Yoga centers, and universities, to use the Internet for teacher / student contact.Traditional on-site Yoga instructor training programs are much more computerized than they were ten years ago. Many on-site Yoga instructor trainers, and master Yoga teachers, maintain contact, with interns, by Email. This constant dialogu...more |
