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...nk between the movements of the body and breathing. These interconnecting elements trigger high degrees of body awareness.The result is that even when people are not doing yoga, they will still become aware of how they may have been moving and positioning their bodies in unhealthy ways. In turn, people who practice yoga make better and healthier choices i...more Yoga Provides Relief and Health Benefits for Certain Health Issues ...educes high blood pressure and lowers stress levels. High blood pressure is damaging to the heart and arteries. The heart must work harder at pumping, and the arteries resist damage from a more forceful blood flow. Long term high blood pressure puts one at risk for heart attack, stroke, and kidney failure.Yoga asanas relieve in several ways: by comb...more Introduction to the Kundalini Yoga Seven Chakra System ... written on this topic this document will concentrate on providing the most important aspects of this profound science.Charkas are the center piece of the Yogic Energetic model of man. Chakra, which literally means wheel, is best thought of as a Multi-Dimensional Energy Vortex. By multi-dimensional I mean that a Chakra bridges across the many dimensions that make up a human being. Accord...more Yoga for Mothers ...this can be good for the whole family, especially the kids, as well. After a session of uninterrupted Yoga, you’ll feel renewed. Even a grumpy, sleeping, tired and beaten-out mother will have more energy to spend time with the kids. Instead of feeling disgruntled and trapped, a mother can use Yoga to actually find an opening, a release that helps relax, not only...more Nude Yoga and Naked Aerobics ...erspire in clothes are not pleasing to our nose. Those who perspire naturally smell better!There are benefits of being nude too. For instance, wearing shorts and trousers will raise the temperature of the testicles (in males, of course). This then results in hindrance of sperm growth thereby reducing the sperm shack and male hormones which in turn reduces ...more |
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