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...body in this case as ONE unit, not just for the abdominal region.*Recommended Exercises: Aerobic Exercises: Jogging, Hiking, HINDU SQUATS (In caps for an obvious Reason), Hindu-Push Ups (With Deep Breathing), YOGA’S SUN SALUTATIONS.2. I want to Strengthen My Core Abdominal Muscles:If you are doing the abdominal exercises for strengtheni...more What Should a Hatha Yoga Teacher Know? - Part 3 ...ective. Acceptance does not mean giving up but accepting what we cannot control. When we realize there is much in life that we cannot control, we open the door to inner peace.Tapas: When we think of Tapas, the first word that comes to mind is austerity. This is fine, but Tapas is a way of life, based on fortitude, persevera...more Even More about Communication Skills for Yoga Teachers ...), like many Asanas, has many physical benefits, but it develops mental strength, as well. The student / teacher relationship is a “think tank.” Allow your students to participate completely, and the proficiency level of your entire school will be raised.Ponder these words of Jesus: “Ask and it shall b...more Yoga Bags - Main Characteristics and Significance ... but they are specifically manufactured for the purpose of keeping yoga mats and other items. They must be made of the material that doesn’t hamper the texture or the surface of inner articles. Cotton, nylon, silk and linen are the fabrics that are predominantly used in manufacturing of yoga bags. Efforts are on to make bags in eco-frien...more The Six Branches of Yoga ...wledge of Tattva (the truth), and Mantra (mystic syllables). It uses rituals to understand and concentrate in everything we do, including sex, that is why people get confused with this and being all about sex, but it is about all the actions in our life.When you experience it, you will notice an improvement in your awareness all the time, whether...more |