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... a try; if you’re not comfortable with a particular yoga technique you are not committed to continuing with it.To get an overview of particular yoga techniques before actually participating in them, go online to the get the most comprehensive information about yoga techniques – their background, particular postures, and health benefits.Re...more What is Yoga? ...oga. Traditionally practiced to achieve unity between the body and mind, which in turn elevates the spirit.Many people are intimidated to practice yoga due to the misconceptions that one must be naturally flexible to do so, or that ones religious beliefs will be challenged. Some refer to yoga as merely stretching; I do this myself to cut down on the intimidation factor for others. Stretching is,...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ...eeping it in one line; the shoulders, hips, knees and the ankles. This posture will keep you alert, and help your mind to focus on your direction in life.The Eagle posture stretches and tones muscles of the legs that grow weak from our sedentary lifestyle. It strengthens the ankles, knees and the legs, l...more Yoga Ethics For Instructors ...fication. Yoga professionals still debate over where certain lines should be drawn. Yet, certain ethics are inherent in the yogic path, and yoga instructors will do well to adhere to them.The most important thing to remember, as a yoga teacher, is that you are helping to shape the well-being of your students, through your instruction. Respect the place that you occupy as a te...more Yoga: Adding Balance to Your Life ...ly go inside that place, breathe into the area, expand it with your breath, then relax, open your mind and ask your body what the stuck area is trying to tell you. Be open to the message and you may find the discomfort beginning to melt away.What are the benefits of yoga?Yoga has been clinically shown to lower blood pressure, increase circulation, build muscle tissues, incre...more |
