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Yoga - Benefits of Yoga
...ncreases.7. Vitamin C increases.Exercise Benefits of Yoga:1. Rapid forceful movements.2. Increased muscle tension.3. Moderate to high caloric consumption.4. Fatiguing.5. Imbalance activity of opposing groups.6. Boredom factor.Physiological Benefits of YogaSome of the Physiological benefits of Yoga are as follows:1. Pulse rate decreases.2. Cardiovascular efficiency increase...more
How To Reduce Your Asthma with Yoga
...ng a few minutes taking slow, controlled breaths and paying attention to your breathing rather than taking it for granted, you will notice that your breathing automatically becomes calmer. Rather than it's "normal", hyper-active state. In turn, this will bring more energy into your body and calm you down.Try out this simple breathing relaxation exerc...more
Weight Loss - Benefits of Yoga and Exercise
... obesity and it bestows with skills that take charge of the entire body as well as the mind.Some of the postures and positions of yoga are beneficial in decreasing fats from our body. The twisting, backward and forward bending helps in reducing fats near the butts, thighs, and abdomen. The various poses help in burning fats in legs and arms. The sun sa...more
Teaching Yoga for Teen Stress Management - Establishing Bonds
...or Teen Stress Management - Establishing Bonds Yoga has many uses, but establishing family bonds is a valuable part of the practice. What should you do if the family ties between a parent and child were not so strong to start with? Sometimes, a parent and teen are complete strangers to each other.For example: What if the family became separated, went through a divorce, if the children...more
Yoga - One Woman's Silver Lining to Cancer
..., but also left her physically debilitated.But sometimes adversity brings with it the most incredible revelations. During the treatment Kerrie watched her body deteriorate, but inside her heart, mind and soul were growing and opening in leaps and bounds. Kerrie was being prepared to make what would be a life-changing discovery for her - yog...more

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