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...ns, proper posture, alignment, cueing, and assisting, is a good start, but there is much to learn. Some certification courses, for Yoga instructors, focus on physical fitness, only. Yet, the International minimum standard for Yoga teacher training courses is 200 hours.Please note: This is the minimum n...more Teaching Yoga for Teen Stress Management - It's a Matter of Perspective ... Yoga is a viable solution to teen stress. However, some adults cannot understand the nature of teen anxiety and stress. Some will state that "Kids nowadays have it better than any previous generation." This reminds me of the self-absorbed statement, "I have problems of my own."Adults are often fam...more Weight Loss And Fitness With Yoga ...timulating and satisfying you on mental, emotional, spiritual, and physical levels. When you find yourself satisfied on all these levels, this increases your understanding of your self-worth. With increased self-worth, you have less of a tendency to turn to overeating or other abusive practices to deal ...more Create A Yoga Or Meditation Retreat At Home ...own for more than 15minutes before I get distracted, so I use DVDs. Using a DVD can help you relax about your practice since you don't need to think about what pose to do next. It can also be helpful for reminding you about correct posing (like remembering to relax your neck or straighten your arm) ...more Yoga A Blend Of Spiritual And Physical Exercises ...mpossible to trace, dating back as it does to thousands of years before recorded history. One of the six schools of Hindu philosophy, Maharishi (or Sage) Patanjali, its founding father lived a full three centuries before Christ. A great philosopher and grammarian, he was also a physician, with a considerable body of ...more |