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Practicing Ashtanga Vinyasa Yoga
...shtanga vinyasa yoga is no different. These eight limbs are described as: abstinences (Yama), observances (Niyama), postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and contemplation (Samadhi).Breathing correctly is an important part of practicing yoga, and Vinyasa refers to moveme...more
Tibetan Singing Bowl in Meditation
...a as long as 2,500 years ago. Some sources believe that singing bowls were first used in India 3,000 years ago, and in Tibet 1,000 years ago. It is believed that the "Bon" sect of shamans often used singing bowls in their rituals.Singing bowls were originally comprised of five, seven, or nine different metals including gold...more
Yoga Teacher Guidelines for Assisting, Part 3
...ble to network with local Yoga teachers after you have taken a Yoga course.Why would anyone want to short change their own Yoga business? The only justification I hear is cost, but if you are serious about teaching Yoga safely to others, you can invest in education one book at a time. Later, take a Yoga teacher course that fits ...more
Yoga Instructor Training - Your Classroom Communication Skills
... student feel important during class time. A Yoga instructor gives physical assists, when needed, and addresses each student's needs. This is much different from being a public speaker because of the student / teacher relationship.Yet, a public speaker must also establish a bond, develop trust, and create an open atmosphere. I...more
Yoga Teacher for a Day, Part 2
...ill have spaced your meals out. Some Yoga teachers keep small nutritional portions of balanced meals around for emergencies. For the most part you may eat healthy, but if you like chocolate it will still “call out to you.”The secret to enjoying a health life is moderation. If you have a craving do what you must, but do not over i...more

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