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...ts in Yoga and many religions. Judgment of noise, surroundings, smells, and sensations is a common distraction during Yoga meditation.In Yoga, the mind is often compared to a monkey because of distraction, but judgment is different. When we judge, the mind classifies and categorizes everything, but the system of organization can be flawed if the mind is not tolerant, lov...more Yoga To Avoid Lenses ...t 2-3 times.3. Also asanas that strengthen the eyes include the Bhujangasana (snake pose), Surya Namaskara (sun salutes), and Shavasana (rest pose).4. Sit straight in any comfortable posture. Stretch both your arms forward up to the shoulder Siddhasana, Sukhasana or Padmasana. This kriya increases stability and concentration of the mind, strengthens the optic nerves, and corrects weak...more Balance Your Energy With Yoga ...enation arise from the body's ability to self-regulate as the mind-body duality diminishes.Yoga Tones MusclesLife is movement and movement is life - how we move can bring balance or imbalance to our muscle tone. The practice of connecting to your breath stimulates the body’s natural intelligence to move into alignment when performing yoga poses. ...more 10 Ways To Prevent Middle Age Spread ...tissue every year and this slows down your metabolism. But gaining 1 pound of muscle increases your metabolic rate so that you'll burn an extra 50 calories a day.4.Go GreenGreen tea can raise your metabolism so you burn off extra calories. Research has found that men who drink green tea burn more calo...more Cheap Yoga Mats ... form that involves the use of certain body postures and breathing exercises for body, mind and spiritual health. Yoga is done by sitting, standing or lying down on a mat. Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner. Good yoga mats even enhance the postures.The main features of a good yoga mat are:...more |
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