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...ticle: * History of yoga * Benefits of yoga * Beginning yogaHistory of Yoga The history of yoga dates back to the Upanishad's. The Upanishad's a part of the Veda's and form part of the Hindu scriptures was written before the 7th century BC, which makes it one of the oldest texts known to man!For many people in the west, the meditation a...more Yoga in Practice: Living in the Present Moment ... Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic principles to life, is a major leap in self-improvement.You can learn from your past, live the present moment in harmony, and plan your future...more Starting a Yoga Practice ... need only be present in the moment and the motion, surrender to the passage of time in this sacred space; accept yourself, breathe in love and joy. Be aware of the breath, if you cannot breathe deeply and smoothly, ease your position in the pose - remember that there is no competition in this space, surrender to your body and breath. When you are preparing to move into a pose, be a...more Teaching Hatha Yoga - Physical Benefits of Yoga Practice ...of an internal awareness, which comes with Yoga practice.On the skeletal level, we want to keep our joints intact for as long as possible. The ligaments and tendons are precious, so we work to keep them in good working condition, as well. On top of this, spinal alignment, during posture practice, helps with mobility, when we become seniors.How many other exercise system...more Cellulite Exercises ...Pilates is a mind-body exercise method that aims at toning the muscles. Pilates builds strength without adding excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. When muscles are toned and strengthened, blood and lymph circulation is better. Good blood circulation reduces cellulite.YogaPosture exercises in Yoga promote hea...more |
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