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Yoga - Best For Your Mind, Body, and Soul
...word Hatha comes from combining the two sanskrit terms "ha" meaning sun and "tha" meaning moon. As mentioned, Hatha Yoga is part of a system of yoga aimed at achieving total enlightenment. Ashtanga is a popular style of hatha yoga that incorporates a vigorous, and continuous flow of physical postures into its ro...more
Yoga Class Etiquette - 10 Things You Should Know
...oga is a beautiful practice unlike any other form of fitness program I have ever tried. I encourage anyone thinking about including it in their life to find a yoga class ASAP. First, find a yoga teacher you can connect with. Every teacher has their own style of teaching and, although I believe we learn from all of our teachers, even ones we don't connect with well, in the beginning it is...more
How To Handle Stress?
...focus on a calming word or scene. Do this whenever you freak out with stress. Get up from your chair and lie down. Say stop to the thoughts and focus on something lovely. Focus on anything that brings positive memories. You can control your thoughts by watching them. You can use negative feedback for this by wearing a rubber band ...more
Benefits of Chair Yoga - Part 4
... from strokes, heart attacks, and car accidents.It touches me that they thanked me for teaching them Yoga or Chair Yoga. The courage to go on came from within their minds, but Yoga became a significant part of their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. After all, being of help, and ...more
Beginners Yoga For Pregnant Women
...ver, check with your doctor and do seek the advice of experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor. Moderate exercises should necessarily be practiced daily at any time of the day any number of times with an aim to strengthen mainly the limbs, abdomen and back...more

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